✨ Group online class (90’) for Trapeze & Hoop to build strength, control and flow. Conditioning, drills, tricks, safe mat-falls and phrasing. Level: intermediate–advanced. Spots: 10.
⚠️ Warm-up: arrive already warm with 30’ prep, focusing on shoulders & rotator cuff. 💪
€20.00
🟡 Harmonic Motion: breathe, organize your center and scapulae so each aerial move feels strong, smooth and economical.
Benefits: happier shoulders, smart core transfer, useful mobility, timing and technical confidence. 🎯
🧰 Requirements: safe rig, crash mats, adjustable height (or two heights), stable internet and earbuds. Not for beginners.
⚠️ Warm-up: do 30’ beforehand, especially shoulders/rotator cuff.
📝 After purchase you’ll receive a form by email (details + acceptance). Once submitted, we’ll send your Zoom link. If you miss the class, recording is available for 2 weeks.
